Online classes

Live ZOOM Streaming classes

Zoom Live Stream – Yoga Bootcamp

Yoga Bootcamp

Every Monday, 7:00p

Join Mary Lou in this fun & supportive at-home class designed to find your inner warrior. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. All you need is your mat and yourself!

Let’s move together and release stress in a healthy way. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Just added Thursday night Yoga Bootcamp

Every Thursday, 7:00p

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Online Small group or Private classes

Tuesday – Saturday

Contact the instructor to schedule your online Zoom class. Choose from: Yoga Flow, Restorative Yoga & Somatics or Bootcamp formats for your class.

Book online now!