Online classes

Live ZOOM Streaming classes

Zoom Live Stream

Yoga Bootcamp

Every Monday, 7:00p

Join Mary Lou in this fun & supportive at-home class designed to find your inner warrior. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. All you need is your mat and yourself!

Let’s move together and release stress in a healthy way. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Vinyasa Flow

Thursdays starting April 2nd, 4:30p
Register at least 30 minutes before class at @Sun & Moon

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. View schedule to sign up.

Zoom Live Stream

All levels Vinyasa

Thursdays starting April 2nd, 6:30p

Register at least 30 minutes before class at @Samadhi

This online all levels Vinyasa class links movement and breath to create an energizing and centering practice. View schedule to sign up. This is a donation class.

Zoom Live Stream

Online Restorative Yoga and Somatics

Saturday April 4th, 10:30a

Register at least 30 minutes before class at @Samadhi

Somatics is a method of neuromuscular retraining developed by Dr. Thomas Hanna. Our muscles become tight or restricted due to habitual patterns, emotional stress, injuries or trauma. Slow and gentle exercises that release held muscle tension and retrain habitual movement patterns is a highly effective tool to relieve chronic pain. View schedule to sign up. This is a donation class.

Book online now!