Online classes

Live ZOOM Streaming classes

Zoom Live Stream – Yoga Bootcamp

Yoga Bootcamp

Every Monday, 7:00p

Join Mary Lou in this fun & supportive at-home class designed to lose weight and have fun doing it. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. Some weeks we use light weights – anything works that provide a little bit of resistance!

Let’s move together and release stress in a healthy way. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Thursday night Power Yoga

Every Thursday, 7:00p

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Each class is designed to build strength and burn body fat in a rigorous powerful flow. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Online Small group or Private classes

Tuesday – Saturday

Contact the instructor to schedule your online Zoom class. Choose from: Yoga Flow, Restorative Yoga & Somatics or Bootcamp formats for your class.

Book online now!