Online classes

Live ZOOM Streaming classes

Zoom Live Stream – Yoga Bootcamp

Yoga Bootcamp

Every Monday, 7:00p

Join Mary Lou in this fun & supportive at-home class designed to find your inner warrior. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. All you need is your mat and yourself!

Let’s move together and release stress in a healthy way. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Just added Thursday night Yoga Bootcamp

Every Thursday, 7:00p

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Register online at least 30 minutes in advance to attend.

Book online now!

Zoom Live Stream

Online Restorative Yoga and Somatics

Every Saturday, 12:00p

Register at least 30 minutes before class at @Samadhi

Somatics is a method of neuromuscular retraining developed by Dr. Thomas Hanna. Our muscles become tight or restricted due to habitual patterns, emotional stress, injuries or trauma. Slow and gentle exercises that release held muscle tension and retrain habitual movement patterns is a highly effective tool to relieve chronic pain. View schedule. This is a donation class.
Signup using the Mindbody app: Samadhi A Yoga Studio

Book online now!