Total Body Yoga at Shanti

Yoga Bootcamp series

Yoga Bootcamp – The Ultimate Mindful Workout

7p Mondays – All studio classes are on hiatus following the pandemic. Please stay safe-

Now offering this class option every Monday night Live Streaming via Zoom – Learn more

Yoga Bootcamp is the ultimate mindful workout guaranteed to challenge & empower both the beginner and seasoned athlete. By incorporating Strength-building asana and flow in each unique class, you will sculpt long lean muscles, improve endurance, lose weight and burn more body fat. You are guaranteed to leave each class feeling strong, balanced and relaxed, both inside & out.

Join Mary Lou in this fun & supportive series designed to find your inner warrior. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strength training, balance and core building exercises.

About the Location:

Shanti Yoga is an Independently owned and operated Yoga Studio located at 7646 W Touhy near Park Ridge in Chicago. Classes are community based and all levels are welcome to attend.

Book online now!