Yoga

Warm 80° Vinyasa Flow

Weekly class, 6:30pm Thursday nights
Register or drop-in any Thursday @Sun and Moon
Heated to 80 degrees, a mixed levels class with emphasis on developing a mindful practice that opens the heart as well as the muscles of the body.

Total Body Yoga series

NEW series, 7pm Monday nights Starting 4/15
Register @Shanti Yoga Studio
Total Body Yoga will challenge and empower both the beginner and seasoned athlete with a fun and fast-paced workout.

Foam Roller Therapy

In this workshop you will learn how to use a foam roller to reduce pain and chronic muscle tension, release and lengthen myofascial restrictions and gain greater flexibility.

Book online now!