Sat/Sun Classes

SUP Paddle & Flow

1.25hr class | $60/pp
2020 Season opener dates just added!

SUP Yoga is back! We have updated our most popular class, with limited class sizes and more paddling to get back into the flow. Register in advance to ensure your space. Paddleboarding experience is NOT required. Every class is different, linking breath, yoga and the amazing experience of flowing on the water under the summer sun!

Book online now!

Includes all SUP equipment, paddleboarding lesson and SUP Yoga class.

Meet at the large blue & white Kayak Chicago at Montrose beach at least 15-20 minutes before. Secure space available to leave your personal belongings.

Face coverings are mandatory while on land. Please bring your own mask (and ziplock bag to store it while on the water) to wear for on-land instruction. Masks are not required on the water as long as social distancing can be maintained.


Book your own class

Special events, private classes, large / small group classes
Book your private or semi-private SUP Yoga or SUP class now. Summer dates fill up quickly, so plan your event now.

Learn More

View Summer Schedule

Book online now!