Sat/Sun Classes

SUP Yoga

1hr class | $55/pp
New location for the 2020 Summer

SUP Yoga is back! We have updated our most popular class, with limited class sizes and a new location on Lake Michigan’s amazing lakeshore. Register in advance to ensure your space. Paddleboarding experience is required to attend. Every class is different, linking breath, yoga and the amazing experience of flowing on the water under the summer sun!

Book online now!

Includes all SUP equipment and SUP Yoga class on the water.

Class is located in Highland Park. Meet at the Yacht club at least 15 minutes before. Secure space available to leave your personal belongings. Free Parking is available at Central Park, a 15 minute walk away.

For this class, SUP experience is required, as there is no formal instruction before getting on the water – so we can experience more yoga!

Physical Requirements: You MUST be able to turn your board quickly & easily, paddle in a straight line, and also carry your board to launch and back after class ends. If you’ve taken a SUP Yoga class with Mary Lou before, this qualifies as having SUP experience.

Face coverings are mandatory while on land. Please bring your own mask (and ziplock bag to store it while on the water) to wear for on-land instruction. Masks are not required on the water as long as social distancing can be maintained.


Book your own class

Special events, private classes, large / small group classes
Book your private or semi-private SUP Yoga or SUP class now. Summer dates fill up quickly, so plan your event now.
UPDATE: This summer we are booking small or private group classes only.

Learn More

View Summer Schedule

Book online now!