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Chicago Paddleboard Yoga

Standup paddleboard (S.U.P) Yoga classes with Mary Lou Cerami all summer long on Lake Michigan at Montrose beach in Chicago.

Chicago is home to some beautiful and accessible waterways just waiting to be explored. The practice of yoga offers many benefits, from increased flexibility & strength to a deeper connection with the natural beauty around us. It is therefore a natural fit to combine paddling with yoga. Mary Lou’s knowledge and training both as a yoga instructor and paddler combine to create a higher awareness of all muscles involved during paddling; developing strength, poise and a more centered approach to the whole paddling experience, both on land and in the water.

Mary Lou discovered a healthy active lifestyle can become part of all our lives when fitness itself is made fun and accessible. She strives to inspire that sense of adventure in each class she teaches.

Yoga & Standup Paddleboarding are the perfect compliment to each other. Whether you are a first-time paddler or seasoned athlete, practicing yoga on a SUP will enhance your workout by developing balance, flexibility & achieve overall whole-body fitness.

Join Mary Lou at her next Standup Paddleboard (S.U.P) Yoga class. The paddleboard makes a perfect yoga mat, it’s wide, stable & challenging – yet suitable for all levels.

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