Yoga

Total Body Yoga

6-week series, 7pm Monday nights Starting 9/11
Register @Shanti Yoga Studio
Total Body Yoga will challenge and empower both the beginner and seasoned athlete with a fun and fast-paced workout.

Total Body Yoga – Private & Small group training

6:30p Tuesdays & Thursdays
Register online to attend
Each session is different, fun and challenging using Mary Lou’s proven training methods from Yoga, Strength Training and Core Building Exercises.

Book online now!