8-week series, 7pm Monday nights thru 7/3
Register @Shanti Yoga Studio
Total Body Yoga will challenge and empower both the beginner and seasoned athlete with a fun and fast-paced workout.
Starting 5/9, 6:30p Tuesdays & Thursdays
Register online to attend
Each session is different, fun and challenging using Mary Lou’s proven training methods from Yoga, Strength Training and Core Building Exercises.