– on the Indo balance board
Get a full-body balance and core workout with Indo Board Certified Master Trainer, Mary Lou Cerami.
While practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Training on the IndoBoard improves endurance, develops incredible balance skills and trains your body in a totally different way – and it’s FUN
Beach Bootcamp on the Indo Balance board
Take your yoga practice to the next level on the Indo Balance Board. All levels welcome. You must register to attend. Meet at the Kayak Chicago beach hut, right in from of the vollyball nets at Montrose beach.
Interested in Indoboard Yoga at your event or location? Contact Mary Lou now! Request this class for your group