– on the Indo balance board
Get a full-body balance and core workout with Indo Board Certified Master Trainer, Mary Lou Cerami.
While practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Training on the IndoBoard improves endurance, develops incredible balance skills and trains your body in a totally different way – and it’s FUN
@Shanti Yoga Studio
Saturday, April 9 & 16
11:30a – 12:30p
$20/ single class
or $35 for both
Take your yoga practice to the next level on the Indo Balance Board. All levels welcome. You must register to attend. Register online @Shanti4yoga.com or contact the Instructor to reserve your space and pay in person. Shanti Yoga Studio is located in Chicago near Park Ridge, Il.
Interested in Indoboard Yoga at your event or location? Contact Mary Lou now! Request this class for your group