Indoboard Yoga

BALANCE CORE YOGA, on the Indoboard @First Ascent Climbing & Fitness
w/Master Indoboard Trainer, Mary Lou Cerami

Friday, Dec 4th 8-9p

Register to attend:

About this class
The skills necessary to balance on an unstable surface is important for everyone, regardless of current physical ability. Balance training is used to develop better balance and coordination, gain core strength and is widely used for rehabilitation to prevent and heal sports injuries – especially in the ankle or knee. Balance training is a great compliment to your fitness or yoga practice, cultivating holistic health, self-awareness and strength.

By incorporating balance and yoga poses on the Indoboard, you will develop core strength, improve endurance and develop incredible balance skills. While practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body.

Mary Lou Cerami SUP Instructor
More info:
Friday, Dec 4th 8-9p
$20 / pp – Register to attend – Spaces are limited!

More options:

@First Ascent Climbing & Fitness
3516 N Spaulding Ave Chicago

Interested in staying afterwards to climb? With the purchase of your Indoboard class, it’s just $14 for a day pass which includes an Intro to climbing on the auto belays + all your climbing gear! Save 50% regular entry/gear rental fee! Climbing experience is not required.

Already a First Ascent member? Indoboard Yoga class is just $15. Pre-registration is required! Please provide proof of membership at the front desk.