– on the Indo balance board
Saturday, 11/19 12p-130p
@Shanti Yoga studio, Park Ridge
Get a full-body balance and core workout with Indo Board Certified Master Trainer, Mary Lou Cerami.
While practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Training on the IndoBoard improves endurance, develops incredible balance skills and trains your body in a totally different way – and it’s FUN
Register @Shanti Yoga studio, located in Chicago near Park Ridge
Interested in Indoboard Yoga/Balance Fitness at your event or location? Contact Mary Lou now! Request this class for your group