– on the Indo balance board
2 Dates: Saturday, Jan 21 & 28, 11:30a
@Shanti Yoga studio
Get a full-body balance and core workout with Indo Board Certified Master Trainer, Mary Lou Cerami.
While practicing Yoga on an unstable surface we utilize over 85% of the muscles in the body. Training on the IndoBoard improves endurance, develops incredible balance skills and trains your body in a totally different way – and it’s FUN
Register @Shanti Yoga studio, located in Chicago near Park Ridge
Interested in Indoboard Yoga/Balance Fitness at your event or location? Contact Mary Lou. Request this class for your group