Sunset classes

Practice yoga on the water as the sun sets.

Weekly classes

Classes all summer long!

Special Events

Book your group class.


ACA SUP Yoga Instructor trainings and Intensives

Chicago SUP Yoga

Standup paddleboard SUP Yoga classes with Mary Lou Cerami all summer long on Lake Michigan at Montrose beach in Chicago.

Yoga & Standup Paddleboarding are the perfect compliment to each other. Whether you are a first-time paddler or seasoned athlete, practicing yoga on a SUP will enhance your workout by developing balance, flexibility & achieve overall whole-body fitness.

Join Mary Lou at her next SUP Yoga class. The paddleboard makes a perfect yoga mat, it’s wide, stable & challenging – yet suitable for all levels.