Chicago SUP Yoga

Standup paddleboard SUP Yoga classes with Mary Lou Cerami all summer long on Lake Michigan at Montrose beach in Chicago.

Yoga & Standup Paddleboarding are the perfect compliment to each other. Whether you are a first-time paddler or seasoned athlete, practicing yoga on a SUP will enhance your workout by developing balance, flexibility & achieve overall whole-body fitness.

Join Mary Lou at her next SUP Yoga class. The paddleboard makes a perfect yoga mat, it’s wide, stable & challenging – yet suitable for all levels.